Training Log Archive: RobWilliamsIn the 1 days ending Jan 14, 2020:
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Tuesday Jan 14, 2020 #
5 PM
Road Running 1:02:28 [3] 5.87 mi (10:38 / mi) +572ft 9:45 / mi
ahr:154 max:173
Went for an easy 60..
Happy to get 60min out, felt ok, ankles ok, bit low on energy.
I'm so unfit at the moment though, but I'll get there
Just had a look and this is my longest run since 23rd of November..
Happy to get 60min out, felt ok, ankles ok, bit low on energy.
I'm so unfit at the moment though, but I'll get there
Just had a look and this is my longest run since 23rd of November..