Training Log Archive: RobWilliamsIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Mixed Terrain Running 1:30:39 [3] 8.48 mi (10:41 / mi) +908ft 9:42 / mi
ahr:164 max:186 slept:5.5 shoes: Salomon Rides 2
Road Running 37:53 [3] 3.29 mi (11:31 / mi) +333ft 10:30 / mi
ahr:142 max:177
Road Running 36:20 [3] 4.02 mi (9:02 / mi) +257ft 8:31 / mi
ahr:155 max:181 shoes: Brooks Ghost
Note