Road Running1:14:54  5.58 mi (13:25 / mi) +1418ft10:49 / mi ahr:161 max:191
Hill reps with Eryri Harriers.
Really enjoyed the session, it was tough and I was one of the slowest but everyone waited after each rep. Think there was 3 long reps, 3 short and a little sprint. Not sure of you can click the Garmin link.