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Training Log Archive: kofols

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Trail Running1 2:06:00 8.7(14:29) 14.0(9:00)
  Stretching1 10:00
  Wup-down/Stretching/Athletics ABC1 5:00
  Total1 2:21:00 8.7 14.0

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Saturday Nov 3, 2012 #

Wup-down/Stretching/Athletics ABC 5:00 [3]

Trail Running 2:06:00 [3] 14.0 km (9:00 / km)
shoes: MIZUNO Wave Harrier 3

Grad-Rejcov grič-Kočevše-Hleviše-Grad

S Tiborjem. Gor bolj planinsko, pol drugi del pa kar lepo. Te turce res pogrešam.

Stretching 10:00 [3]

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