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Training Log Archive: kofols

In the 30 days ending Jun 30, 2013:

activity	#	time	miles		km		+m
Trail Running	4	21:40:00	70.53	(18:26)	113.5	(11:27)
Hiking	2	5:45:00	16.78	(20:34)	27.0	(12:47)	800
Kayak	2	2:35:00	9.32	(16:38)	15.0	(10:20)
Running	2	1:22:00	8.7	(9:26)	14.0	(5:51)
Wup-down/Stretching/Athletics ABC	3	43:20	1.49	(29:03)	2.4	(18:03)
Total	10	32:05:20	106.81	(18:02)	171.9	(11:12)	800

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Sunday Jun 30, 2013 #

Wup-down/Stretching/Athletics ABC 15:00 [3] 0.6 km (25:00 / km)
shoes: MIZUNO Wave Harrier 3

Trail Running 2:15:00 [3] 16.0 km (8:26 / km)
shoes: MIZUNO Wave Harrier 3

Kamšt-Fežnar-Blašk-Pšenk-Strug-Kamšt

Pri Blažku vedril ene 20 min, drugače sem se pa spravil v klanec in čeprav bolj na easy naredil krog. Nisem vajen več teh krogov. Tetiva, ko se ogreje je vredu, čeprav zdaj masiram in mažem vsak dan in upam, da bo zaleglo.

Saturday Jun 29, 2013 #

Hiking 3:00:00 [3] 12.0 km (15:00 / km)
shoes: MIZUNO Wave Harrier 3

Family Hike na Blegoš. Če si planinec je kul.

Saturday Jun 22, 2013 #

Wup-down/Stretching/Athletics ABC 28:00 [3] 0.8 km (35:00 / km)
shoes: MIZUNO Wave Harrier 3

Trail Running 1:25:00 [3] 13.5 km (6:18 / km)
shoes: MIZUNO Wave Harrier 3

Kamšt-Vrh struga-Fežnar-Kamšt

S Tiborjem. Bolj na easy, vmes parkat hoja. Me je pa vmes spet mal matrala leva tetiva.

Tuesday Jun 18, 2013 #

Note

Ko sem danes bral zapis od Bubija glede TLO tekme in tale članek http://www.xcottawa.ca/articles.php?id=2608

sem ugotovil, da moram spisati svoje občutke, ko sem prvič prijel v roko kompas in karto. Magnus Cup 2000.