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Training Log Archive: kofols

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  Trail Running1 2:30:00 6.52(22:59) 10.5(14:17) 700
  Running3 2:05:00 7.15(17:30) 11.5(10:52) 100
  Mountaineering1 1:20:00 1.86(42:55) 3.0(26:40) 294
  Wup-down/Stretching/Athletics ABC2 40:00 1.24(32:11) 2.0(20:00)
  Orienteering1 28:00 0.81(34:40) 1.3(21:32)
  Total6 7:03:00 17.58(24:03) 28.3(14:57) 1094

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Sunday Nov 30, 2014 #

Trail Running 2:30:00 [3] 10.5 km (14:17 / km) +700m 10:43 / km
shoes: Addidas Kanadia 6

Mrutni vrh - L.Razpotje - Golice

S Tiborjem po ta stari SPP gor (easy) in prečenje po grebenu na cesto in na vrh, okrog Cajnega vrha do Razpotja, nazaj pa po ta novi SPP. Malo megle in dežja ampak zanimivo. Spust en del slab, en del pa zelo lep gozdni odsek.

Saturday Nov 29, 2014 #

Orienteering 28:00 [3] 1.3 km (21:32 / km)
shoes: Addidas Kanadia 6

Novi svet 3

S Tristanom na C. Malo teka, malo zabave in malo učenja.

Sunday Nov 23, 2014 #

Wup-down/Stretching/Athletics ABC 20:00 [3] 1.0 km (20:00 / km)
shoes: Addidas Kanadia 6

Running 45:00 [3] 5.0 km (9:00 / km)
shoes: Addidas Kanadia 6

Družinsko do Kobile. Hoja in tek.

Saturday Nov 22, 2014 #

Wup-down/Stretching/Athletics ABC 20:00 [3] 1.0 km (20:00 / km)
shoes: Addidas Kanadia 6

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Addidas Kanadia 6

Do Kobile.

Monday Nov 3, 2014 #

Running 50:00 [3] 1.5 km (33:20 / km) +100m 25:00 / km
shoes: Addidas Kanadia 6

S Tristanom na jutranji jog na mestni hribček Janino.

Saturday Nov 1, 2014 #

Mountaineering 1:20:00 [3] 3.0 km (26:40 / km) +294m 17:54 / km
shoes: Addidas Kanadia 6

Donačka gora (884m)

Od Rudijevaga doma na vrh. Zanimiva gora.

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