Training Log Archive: kofolsIn the 31 days ending Mar 31, 2007:
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Orienteering race (Slovenian NC Middle) 31:54 [4] *** 4.3 km (7:25 / km) +100m 6:39 / km
spiked:15/15c shoes: VJ Twister
Wup-down/Stretching/Athletics ABC (1° Coppa Italia - night) 10:00 [3] 1.0 km (10:00 / km)
shoes: VJ Twister
Orienteering (1° Coppa Italia - night) 1:12:44 [3] *** 9.53 km (7:38 / km) +105m 7:14 / km
spiked:41/41c shoes: VJ Twister
Wup-down/Stretching/Athletics ABC 10:00 [3]
shoes: MIZUNO Wave Precision 7
Running race 12:00 [5] 3.17 km (3:47 / km)
shoes: MIZUNO Wave Precision 7
Orienteering race 4:05:00 [4] ** 10.0 km (24:30 / km)
spiked:12/12c shoes: JALAS
Night running 32:00 [3] 4.5 km (7:07 / km)
shoes: MIZUNO Wave Precision 7
Wup-down/Stretching/Athletics ABC 10:00 [3]
shoes: MIZUNO Wave Precision 7
Note
(rest day)
Wup-down/Stretching/Athletics ABC 10:00 [2]
shoes: MIZUNO Wave Precision 7
Stretching 1:09:00 [4] 4.95 km (13:56 / km)
shoes: MIZUNO Wave Precision 7
Wup-down/Stretching/Athletics ABC 12:00 [3]
shoes: MIZUNO Wave Precision 7
Running 36:00 [3] 4.2 km (8:34 / km)
shoes: MIZUNO Wave Precision 7
Wup-down/Stretching/Athletics ABC 40:00 [2] 2.0 km (20:00 / km)
shoes: MIZUNO Wave Precision 7
Running race 42:38 [5] 10.3 km (4:08 / km) +110m 3:56 / km
shoes: MIZUNO Wave Precision 7
Wup-down/Stretching/Athletics ABC 10:00 [3]
shoes: MIZUNO Wave Precision 7
Stretching 1:02:00 [4] 5.2 km (11:55 / km)
shoes: MIZUNO Wave Precision 7
Wup-down/Stretching/Athletics ABC 5:00 [2]
shoes: MIZUNO Wave Precision 7
Night running 49:00 [3] 9.5 km (5:09 / km) +310m 4:26 / km
shoes: MIZUNO Wave Precision 7
Orienteering race 1:18:21 [5] *** 8.39 km (9:20 / km) +215m 8:17 / km
spiked:23/23c shoes: VJ Twister
Orienteering race 2:07:06 [3] *** 8.4 km (15:08 / km) +210m 13:27 / km
spiked:21/21c shoes: VJ Twister
Wup-down/Stretching/Athletics ABC 8:00 [2]
shoes: MIZUNO Wave Precision 7