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Training Log Archive: kofols

In the 31 days ending Jan 31, 2010:

activity	#	time	miles		km		+m
Night running	3	3:23:00	23.61	(8:36)	38.0	(5:21)
Mountain running	2	2:25:00	15.04	(9:39)	24.2	(6:00)
Running	1	1:19:00	8.08	(9:47)	13.0	(6:05)
Wup-down/Stretching/Athletics ABC	6	1:11:00	10.07		16.2
Total	6	8:18:00	56.79		91.4

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Saturday Jan 30, 2010 #

Wup-down/Stretching/Athletics ABC 15:00 [3] 15.0 km (1:00 / km)
shoes: SALAMON Speedcross 2

+abc

Running 1:19:00 [4] 13.0 km (6:05 / km)
shoes: SALAMON Speedcross 2

S Tiborjem po ključih do Zadloga in to prvič. Čudno, da prej nisem šel nikoli tole prečekirat. Ene 15cm snega in prav lepo trasa, ne preveč strmo. Za gor spet matranje in se pozna, da prav rekreativno na obroke sledim Tiborju, za dol pa sem do polovice zdržal tempo pol pa spustil. Trening super, čeprav se počutim prav švahotno v primerjavi z lani.

Wednesday Jan 27, 2010 #

Wup-down/Stretching/Athletics ABC 7:00 [3]

Night running 1:16:00 [4] 15.0 km (5:04 / km)
shoes: MIZUNO Wave Harrier

Z Mihatom 2x okrog Rožnika. Podlaga super, tempo kar visok.

Sunday Jan 24, 2010 #

Wup-down/Stretching/Athletics ABC 3:00 [3]

Mountain running 1:10:00 [3] 11.6 km (6:02 / km)
shoes: SALAMON Speedcross 2

Na Hleviše, neko srednje hitro s Tiborjem. Zimska idila kar mal poživi ritem, čeprav je moči bel mal. Mraz pa tud kar oster.

Wednesday Jan 20, 2010 #

Wup-down/Stretching/Athletics ABC 13:00 [3] 0.2 km (1:05:00 / km)
shoes: MIZUNO Wave Harrier

ogrevanje+ na koncu ABC

Night running 45:00 [3] 8.0 km (5:38 / km)
shoes: MIZUNO Wave Harrier

S Tiborjem po ključih mal po kopnem, pogovorno.

Wednesday Jan 13, 2010 #

Wup-down/Stretching/Athletics ABC 3:00 [3]

Night running 1:22:00 [3] 15.0 km (5:28 / km)
shoes: MIZUNO Wave Harrier

Z Mihatom dva kroga po Rožniku. Naporno.

Sunday Jan 3, 2010 #

Wup-down/Stretching/Athletics ABC 30:00 [3] 1.0 km (30:00 / km)
shoes: MIZUNO Wave Harrier

Mountain running 1:15:00 [3] 12.6 km (5:57 / km)
shoes: MIZUNO Wave Harrier

S Tiborjem na easy po slanicah na Hleviše. Skočil še do vrha, lepi razgledi.

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