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Training Log Archive: Marcel

In the 7 days ending Nov 7:

activity # timemileskm+m
  Laufen3 2:40:38 19.88(8:05) 32.0(5:01) 469
  Orientierungslauf1 1:06:15 6.29(10:32) 10.13(6:32) 187
  Total4 3:46:53 26.18(8:40) 42.13(5:23) 656

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Friday Nov 6 #

Laufen 47:05 [3] 10.12 km (4:39 / km) +192m 4:15 / km

Wednesday Nov 4 #

Laufen 53:10 [3] 9.23 km (5:46 / km)

Monday Nov 2 #

Laufen 1:00:23 [3] 12.65 km (4:46 / km) +277m 4:18 / km

Sunday Nov 1 #

Orientierungslauf 1:06:15 [3] 10.13 km (6:32 / km) +187m 5:59 / km

OL Training in Koblenz

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