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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marcel

In the 7 days ending Dec 5, 2020:

activity # timemileskm+m
  Laufen4 2:23:32 16.11(8:55) 25.93(5:32)
  Fahrrad1 1:00:00
  Orientierungslauf1 48:50 3.83(12:45) 6.16(7:56) 332
  Total6 4:12:22 19.94 32.09 332

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Saturday Dec 5, 2020 #

Fahrrad (Indoor) 1:00:00 [3]

Friday Dec 4, 2020 #

Laufen 40:19 [3] 8.56 km (4:43 / km)

Thursday Dec 3, 2020 #

Laufen 42:20 [3] 6.95 km (6:05 / km)

Tuesday Dec 1, 2020 #

Laufen 32:16 [3] 5.21 km (6:12 / km)

Monday Nov 30, 2020 #

Laufen 28:37 [3] 5.21 km (5:30 / km)

Sunday Nov 29, 2020 #

Orientierungslauf 48:50 [3] 6.16 km (7:56 / km) +332m 6:15 / km

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