Training Log Archive: MarcelIn the 7 days ending Jan 16, 2021:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jan 15, 2021 #
12 PM
Laufen 47:26 [3] 10.21 km (4:39 / km)
ahr:170 max:190
Wednesday Jan 13, 2021 #
1 PM
Laufen 50:25 [3] 9.08 km (5:33 / km)
ahr:154 max:178
Tuesday Jan 12, 2021 #
Fahrrad (Indoor) 1:00:00 [3]
Monday Jan 11, 2021 #
2 PM
Laufen 57:51 [3] 11.98 km (4:50 / km) +12m 4:48 / km
ahr:163 max:187
Sunday Jan 10, 2021 #
11 AM
Orientierungslauf 1:40:14 [3] 5.48 km (18:17 / km) +189m 15:36 / km
ahr:98 max:124
Wandern mit OL Karte
Orientierungslauf 46:44 [3] 7.01 km (6:40 / km) +249m 5:40 / km
ahr:133 max:148
OL Training in Königstein mit MapRunF