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Training Log Archive: Marcel

In the 7 days ending Jan 30:

activity # timemileskm+m
  Fahrrad2 2:00:00
  Laufen2 1:50:43 14.93(7:25) 24.02(4:37) 22
  Total4 3:50:43 14.93 24.02 22

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Friday Jan 29 #

Fahrrad (Indoor) 1:00:00 [3]

Wednesday Jan 27 #

1 PM

Laufen 56:44 [3] 12.01 km (4:43 / km) +11m 4:42 / km
ahr:169 max:188

Tuesday Jan 26 #

Fahrrad (Indoor) 1:00:00 [3]

Monday Jan 25 #

2 PM

Laufen 53:59 [3] 12.01 km (4:30 / km) +11m 4:28 / km
ahr:176 max:191

1km 4:18; 12km 4:11; den Rest sehr konstant 4:30 +-2 Sekunden

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