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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marcel

In the 7 days ending Feb 6:

activity # timemileskm+m
  Laufen3 2:50:33 21.07(8:06) 33.91(5:02) 18
  Fahrrad1 1:00:00
  Orientierungslauf1 55:11 5.13(10:46) 8.25(6:41) 35
  Total5 4:45:44 26.2 42.16 53

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Thursday Feb 4 #

2 PM

Laufen 51:14 [3] 9.07 km (5:39 / km) +1m 5:39 / km
ahr:143 max:176

Wednesday Feb 3 #

1 PM

Laufen 44:48 [3] 9.17 km (4:53 / km)
ahr:164 max:176

Tuesday Feb 2 #

Fahrrad (Indoor) 1:00:00 [3]

Monday Feb 1 #

11 AM

Laufen 1:14:31 [3] 15.66 km (4:45 / km) +17m 4:44 / km
ahr:175 max:208

Sunday Jan 31 #

12 PM

Orientierungslauf 55:11 [3] 8.25 km (6:41 / km) +35m 6:33 / km
ahr:163 max:187

OL Training bei Haltern am See

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