Training Log Archive: MarcelIn the 7 days ending Feb 6:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 4 #
2 PM
Laufen 51:14 [3] 9.07 km (5:39 / km) +1m 5:39 / km
ahr:143 max:176
Wednesday Feb 3 #
1 PM
Laufen 44:48 [3] 9.17 km (4:53 / km)
ahr:164 max:176
Tuesday Feb 2 #
Fahrrad (Indoor) 1:00:00 [3]
Monday Feb 1 #
11 AM
Laufen 1:14:31 [3] 15.66 km (4:45 / km) +17m 4:44 / km
ahr:175 max:208
Sunday Jan 31 #
12 PM
Orientierungslauf 55:11 [3] 8.25 km (6:41 / km) +35m 6:33 / km
ahr:163 max:187
OL Training bei Haltern am See