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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marcel

In the 7 days ending Jun 12:

activity # timemileskm+m
  Laufen4 3:35:54 28.35(7:37) 45.62(4:44) 400
  Skiroller1 1:04:12 11.18(5:45) 17.99(3:34) 35
  Total5 4:40:06 39.53(7:05) 63.62(4:24) 435

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Friday Jun 11 #

6 AM

Laufen 1:12:47 [3] 15.76 km (4:37 / km) +17m 4:36 / km
ahr:194 max:199

Wednesday Jun 9 #

7 AM

Laufen 56:35 [3] 11.95 km (4:44 / km) +11m 4:43 / km
ahr:193 max:199

Tuesday Jun 8 #

6 AM

Skiroller 1:04:12 [3] 17.99 km (3:34 / km) +35m 3:32 / km
ahr:126 max:179

Monday Jun 7 #

5 AM

Laufen 55:55 [3] 10.96 km (5:06 / km) +313m 4:28 / km
ahr:165 max:182

Sunday Jun 6 #

Laufen 30:37 [3] 6.95 km (4:24 / km) +59m 4:14 / km
ahr:171

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