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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Marcel

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orientierungslauf1 1:01:43 5.28(11:42) 8.49(7:16) 206
  Laufen1 49:36 6.12(8:06) 9.85(5:02)
  Total2 1:51:19 11.4(9:46) 18.34(6:04) 206

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Wednesday May 29 #

Laufen 49:36 [3] 9.85 km (5:02 / km)

Sunday May 26 #

Orientierungslauf 1:01:43 [3] 8.49 km (7:16 / km) +206m 6:29 / km

Training in koblenz

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