Training Log Archive: mezzacanezzaIn the 1 days ending Nov 16, 2019:
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Saturday Nov 16, 2019 #
12 PM
Easy run 1:00:04 [1] 10.32 km (5:49 / km) +67m 5:38 / km
slept:10.0 shoes: fujitrabuco pro
I felt fine today on this run and took it very easy to start with. I was only a little stiff in my left ankle after yesterday but very well recovered otherwise.
Confession - I had two small glasses of red wine last night. I never drink and I wont be having any more before cape town.
I felt a little dehydrated still in the morning so I ran at midday! We are expecting some rain this week so there's some cloud coverage and it was actually not too bad. It was still about 30 degrees but really fine at a super easy run tempo.
Confession - I had two small glasses of red wine last night. I never drink and I wont be having any more before cape town.
I felt a little dehydrated still in the morning so I ran at midday! We are expecting some rain this week so there's some cloud coverage and it was actually not too bad. It was still about 30 degrees but really fine at a super easy run tempo.