Training Log Archive: mezzacanezzaIn the 1 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
6 AM
Easy run 1:20:02 [2] 15.16 km (5:17 / km) +13m 5:15 / km
slept:7.0 shoes: dynaflyte 3
Today was a tough easy run. I didn't feel very energetic at all or particularly motivated. I kept it really easy throughout, just plodding along.
Glutes were a bit tired again towards the end of the run. I stopped at some water coolers for sips of water along the way. I basically was not very motivated in the run and essentially was looking for a break and a skive constantly! I also stopped for a chat about half way with a trail running friend I saw.
yesterday afternoon I was walking around in proper slow motion, not my usual energetic self.
Glutes were a bit tired again towards the end of the run. I stopped at some water coolers for sips of water along the way. I basically was not very motivated in the run and essentially was looking for a break and a skive constantly! I also stopped for a chat about half way with a trail running friend I saw.
yesterday afternoon I was walking around in proper slow motion, not my usual energetic self.