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Training Log Archive: mezzacanezza

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  moderate run1 1:00:01 8.28(7:15) 13.32(4:30) 35
  Total1 1:00:01 8.28(7:15) 13.32(4:30) 35
averages - sleep:9.2

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Mo

Monday Nov 18, 2019 #

7 AM

moderate run 1:00:01 [4] 13.32 km (4:30 / km) +35m 4:27 / km
slept:9.24 shoes: dynaflyte 3

I felt fine today on this run. A few ups and downs in energy and niggles but generally comfortable at this moderate effort level.

Road pavements was the terrain today. Nothing really substantial enough to report.

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