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Training Log Archive: mezzacanezza

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Easy run and 6 stride outs1 1:14:02 8.5(8:43) 13.68(5:25) 60
  Total1 1:14:02 8.5(8:43) 13.68(5:25) 60
averages - sleep:10

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Wednesday Nov 20, 2019 #

8 AM

Easy run and 6 stride outs 1:14:02 [2] 13.68 km (5:25 / km) +60m 5:18 / km
slept:10.0 shoes: fujitrabuco pro

all fine today. legs felt a little heavy

cloudy day with rain on its way but it was pretty humid as a result - 74% humidity.

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