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Training Log Archive: mezzacanezza

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Easy run1 1:01:51 7.26(8:31) 11.68(5:18) 12
  Total1 1:01:51 7.26(8:31) 11.68(5:18) 12
averages - sleep:7.5

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Th

Thursday Nov 21, 2019 #

6 AM

Easy run 1:01:51 [2] 11.68 km (5:18 / km) +12m 5:16 / km
slept:7.5 shoes: kayano 26

60 easy then 2 diagonal type stride outs essentially.

I didn't read what I was to do properly so messed up the session.

Not sure what I am feeling but pretty tired and lethargic. My easy runs don't feel as easy as they did last week!

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