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Training Log Archive: mezzacanezza

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Unspecified1 49:48 6.9(7:13) 11.1(4:29) 209
  Total1 49:48 6.9(7:13) 11.1(4:29) 209
averages - sleep:7.5

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Fr

Friday Nov 22, 2019 #

7 AM

Unspecified race 49:48 [5] 11.1 km (4:29 / km) +209m 4:06 / km
slept:7.5 shoes: fujitrabuco pro

I had to work very hard but all was fine. Top of hamstrings a little tender after the race.

I got a 30 min massage when back i got back to dubai. Conscious of the being on a flight and traveling for 15 hours or so in middle of night the next morning.

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