Easy run and 4 stride outs 1:13:28  ** 12.66 km (5:48 / km) +285m 5:13 / km
slept:7.2 shoes: fujitrabuco pro
Easy run with friends on trail. The legs felt better than I expected as I was feeling quite tight before starting. I didn't feel amazing though.
I thought I had slightly tweaked my calf easy running to the uber to get me to where I was meeting the guys.. but thankfully it didn't prove to be an issue on the run!
I woke up at 4.30am today and couldn't get back to sleep. Very tired now at 4pm.