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Training Log Archive: mezzacanezza

In the 1 days ending Nov 24, 2019:

activity # timemileskm+m
  Easy run and 4 stride outs1 1:13:28 7.87(9:20) 12.66(5:48) 285
  Total1 1:13:28 7.87(9:20) 12.66(5:48) 285
averages - sleep:7.2

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Sunday Nov 24, 2019 #

9 AM

Easy run and 4 stride outs 1:13:28 [2] ** 12.66 km (5:48 / km) +285m 5:13 / km
slept:7.2 shoes: fujitrabuco pro

Easy run with friends on trail. The legs felt better than I expected as I was feeling quite tight before starting. I didn't feel amazing though.

I thought I had slightly tweaked my calf easy running to the uber to get me to where I was meeting the guys.. but thankfully it didn't prove to be an issue on the run!

I woke up at 4.30am today and couldn't get back to sleep. Very tired now at 4pm.

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