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Training Log Archive: mezzacanezza

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Easy run and 4 stride outs1 1:18:01 6.75(11:34) 10.86(7:11) 417
  Total1 1:18:01 6.75(11:34) 10.86(7:11) 417
averages - sleep:9.5

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Mo

Monday Nov 25, 2019 #

9 AM

Easy run and 4 stride outs 1:18:01 [3] ** 10.86 km (7:11 / km) +417m 6:02 / km
slept:9.5 shoes: new fujitrabuco pro

felt good, no major niggles or anything. it was quite hilly in places so I just took it very easy. bumped into Emily Hawgood, last year's 100K winner about 20 mins in and she joined me for 30 mins or so. My easy run was about 1hr 10 and then i did 4 stride outs.

had a nice lunch and coffee with Beth today! she is so lovely!

very tired again at 5pm!

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