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Training Log Archive: mezzacanezza

In the 1 days ending Jan 18, 2020:

activity # timemileskm+m
  Easy run1 46:19 5.09(9:06) 8.19(5:39) 132
  Total1 46:19 5.09(9:06) 8.19(5:39) 132
averages - sleep:8

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Sa

Saturday Jan 18, 2020 #

6 AM

Easy run 46:19 [1] 8.19 km (5:39 / km) +132m 5:14 / km
slept:8.0 shoes: dynaflyte 3

Just took it very easy - all fine. A bit icy on the road but legs ticking over nicely and no slips.

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