Training Log Archive: mezzacanezzaIn the 1 days ending Jan 23, 2020:
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Thursday Jan 23, 2020 #
10 AM
fartlek 1:13:49 [4] 15.47 km (4:46 / km) +45m 4:42 / km
slept:7.0 shoes: kayano 26
Mentally I was having a big battle today. I had a mini-meltdown on rep 3. I then got going again but was down to 4-4.15 pace and 4.30-4.45pace so the meltdown continued. I ended up doing 6, not 7. I also stopped on the way back to the car (so a little early in the cool down) as by then I was getting a headache.
It was actually a lot hotter today than the last few days . Annoyed that I quit in the session (doing 6 not 7), but also have a lot going on at the moment. I feel a lot less stressed here though than I did in Dubai. I would get quite a lot of stomach problems in Dubai and need to stop to the loo on most runs! That hasn't happened once here. Interesting.
It was actually a lot hotter today than the last few days . Annoyed that I quit in the session (doing 6 not 7), but also have a lot going on at the moment. I feel a lot less stressed here though than I did in Dubai. I would get quite a lot of stomach problems in Dubai and need to stop to the loo on most runs! That hasn't happened once here. Interesting.