specific endurance run 2:00:50 [2] 17.41 km (6:56 / km) +531m 6:01 / km
slept:9.5 shoes: newer fujitrabuco pro
I found an amazing runable trail just a 15 min drive from my house. I got lost a few times (the challenge of not getting to run with people who know the routes) which did affect my pace as I wasn't stopping my watch whilst standing around working out where to go. Maybe 1.5K was on road but the rest on trail.
All fine though. I took it a bit easier than I think I was meant to.. just with the breaks when I was getting lost.