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Training Log Archive: mezzacanezza

In the 1 days ending Jan 26, 2020:

activity # timemileskm+m
  specific endurance run1 2:00:50 10.82(11:10) 17.41(6:56) 531
  Total1 2:00:50 10.82(11:10) 17.41(6:56) 531
averages - sleep:9.5

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Sunday Jan 26, 2020 #

9 AM

specific endurance run 2:00:50 [2] 17.41 km (6:56 / km) +531m 6:01 / km
slept:9.5 shoes: newer fujitrabuco pro

I found an amazing runable trail just a 15 min drive from my house. I got lost a few times (the challenge of not getting to run with people who know the routes) which did affect my pace as I wasn't stopping my watch whilst standing around working out where to go. Maybe 1.5K was on road but the rest on trail.

All fine though. I took it a bit easier than I think I was meant to.. just with the breaks when I was getting lost.

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