Training Log Archive: mezzacanezzaIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
6 PM
60 easy with diagonals 58:55 [2] 11.14 km (5:17 / km) +35m 5:12 / km
slept:10.0 shoes: kayano 26
I have been quite tired and stiff all day so I wasn't sure how this run was going to go. I felt better as the run went on though. I stopped just a minute short of the hour as I really needed the toilet, like, immediately.
I have a massage tomorrow afternoon booked. Glad for this as I am feeling the need for one.
I almost didn't run today. I just didn't feel too great (tired and a bit flat) but I am glad I did run in the end and I just took it extremely easy. I felt better during the diagonals reps than the easy running. A few aches in the easy running.
I have a massage tomorrow afternoon booked. Glad for this as I am feeling the need for one.
I almost didn't run today. I just didn't feel too great (tired and a bit flat) but I am glad I did run in the end and I just took it extremely easy. I felt better during the diagonals reps than the easy running. A few aches in the easy running.