Training Log Archive: mezzacanezzaIn the 1 days ending Jan 31, 2020:
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Friday Jan 31, 2020 #
8 AM
Easy run 1:15:00 [2] 13.8 km (5:26 / km) +90m 5:16 / km
slept:8.25 shoes: kayano 26
Run was all fine, legs a little heavy on any hills.
I had to again run to the toilet quite suddenly which cut the run 5 minutes short at the end. Something is not completely right there but I did eat a light breakfast of porridge within a hour of running so maybe it was just too close.
unrelated - but just for info:
The last 3 days have been full of sorting paper work and bank accounts etc. 2-3 hours each day and lots of walking around for it.
I had to again run to the toilet quite suddenly which cut the run 5 minutes short at the end. Something is not completely right there but I did eat a light breakfast of porridge within a hour of running so maybe it was just too close.
unrelated - but just for info:
The last 3 days have been full of sorting paper work and bank accounts etc. 2-3 hours each day and lots of walking around for it.
1 PM
S&C 50:01 [2]
shoes: kayano 26
band walks
clams
bridges
hanging crunches x12
hamstring curls x 12
dead bugs x12
3 sets
bench press (I need to up the weight next session)
bulgarian split squat x 12 each leg
TRX row x 12
bicep curls (increased weight)
front raises
tricep dips
no pull ups or press ups again (this time I realised my car was parked in a private military street so I had to run back to it!!)
I will do some press ups and the plank things tomorrow at home
clams
bridges
hanging crunches x12
hamstring curls x 12
dead bugs x12
3 sets
bench press (I need to up the weight next session)
bulgarian split squat x 12 each leg
TRX row x 12
bicep curls (increased weight)
front raises
tricep dips
no pull ups or press ups again (this time I realised my car was parked in a private military street so I had to run back to it!!)
I will do some press ups and the plank things tomorrow at home