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Training Log Archive: mezzacanezza

In the 1 days ending Feb 12, 2020:

	activity	#	time	miles		km		+m
	Recovery massage	1	45:00
	Easy run	1	40:12	4.75	(8:28)	7.64	(5:16)	22
	fartlek	1	23:04	3.37	(6:51)	5.42	(4:15)	8
	Total	3	1:48:16	8.12		13.06		30
	[1-5]	2	1:03:16
averages - sleep:7.5

1:48

0:00

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Wednesday Feb 12, 2020 #

5 PM

Easy run (Easy warm up/cool down) 40:12 [2] 7.64 km (5:16 / km) +22m 5:11 / km
slept:7.5 shoes: kayano 26

Warm up and cool down around the fartlek attempt.

6 PM

fartlek 23:04 [4] 5.42 km (4:15 / km) +8m 4:13 / km
shoes: kayano 26

It all started quite well and then the session got very uncomfortable all of a sudden. I stopped. Then when I tried to get going again I had what felt like so much lactate in my muscles I was straining myself hugely to move even around 5 min/k pace.

8 PM

Recovery massage 45:00 [0]

recovery massage

legs were sooooo so tight. left hamstring properly sore.

he put some ice and compex type machine on it after 30-40 minutes of all over legs massage.

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