Training Log Archive: mezzacanezzaIn the 1 days ending Feb 18, 2020:
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Tuesday Feb 18, 2020 #
S&C 51:53 [2]
the gym was packed! so i was pretty efficient to get out of there! sauna after for 12 minutes
band walks
clams
bridges
hamstring curls to fatigue
dead bugs x 12 (which is fatigue!!)
press ups x 8
3 sets
bench press x 8 (different gym and no 12kg weights so back on 10kg
bulgarian split squat x 12 each leg with 2.5kgs x2
hollow hold 45 secs
3 sets
bicep curls x7
front raises x 6
3 sets
reverse plank w/ leg lifts x 12
2 sets
tricep dips x 12
side plank x 12
2 sets
band walks
clams
bridges
hamstring curls to fatigue
dead bugs x 12 (which is fatigue!!)
press ups x 8
3 sets
bench press x 8 (different gym and no 12kg weights so back on 10kg
bulgarian split squat x 12 each leg with 2.5kgs x2
hollow hold 45 secs
3 sets
bicep curls x7
front raises x 6
3 sets
reverse plank w/ leg lifts x 12
2 sets
tricep dips x 12
side plank x 12
2 sets
2 PM
60 easy with diagonals 58:03 [2] 11.09 km (5:14 / km) +62m 5:06 / km
slept:8.0
my sleep is a bit funny at the moment - I sleep well until about 3am and then its a really light sleep where i feel I am seeing every hour.
Anyway, today's run was good, the legs are recovering nicely and were happier on the flatter pavement.
I did the technical exercises before starting the 'diagonals'. I felt some benefit from these today - especially the A skips. It got my into a nice running style after doing these.
Anyway, today's run was good, the legs are recovering nicely and were happier on the flatter pavement.
I did the technical exercises before starting the 'diagonals'. I felt some benefit from these today - especially the A skips. It got my into a nice running style after doing these.