Training Log Archive: mezzacanezzaIn the 1 days ending Feb 21, 2020:
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Friday Feb 21, 2020 #
45 easy with 6 hill sprints 58:18 [2] 10.83 km (5:23 / km) +61m 5:14 / km
slept:7.7 shoes: kayano 26
I changed location for this today to the sea front as I saw a good hill there when I ran here on Tuesday.
I started this session feeling really good, fresh and springy for about 1K and then I started to feel pretty heavy legged. I stopped in the warm up and cool down to stretch out some areas. My whole right leg felt funny for a while in the warm up then my left foot arch got tight in the cool down. I did the technical exercises before the sprints.
I felt really good doing the sprints!
I started this session feeling really good, fresh and springy for about 1K and then I started to feel pretty heavy legged. I stopped in the warm up and cool down to stretch out some areas. My whole right leg felt funny for a while in the warm up then my left foot arch got tight in the cool down. I did the technical exercises before the sprints.
I felt really good doing the sprints!
6 PM
S&C 1:00:34 [2]
hip stretch on stability ball
band walks
clams
bridges
hamstring curls to fatigue
dead bugs x 12 (which is fatigue!!)
press ups x 9
hanging crunches x 12
3 sets
bench press x 5 (12.5kgs)
tricep dips x 12
bulgarian split squat x 12 each leg with 2.5kgs x2
3 sets
bicep curls x5 (up to 10kg today)
front raises x 7 (5kgs)
reverse plank w/ leg lifts x 12
3 sets
band walks
clams
bridges
hamstring curls to fatigue
dead bugs x 12 (which is fatigue!!)
press ups x 9
hanging crunches x 12
3 sets
bench press x 5 (12.5kgs)
tricep dips x 12
bulgarian split squat x 12 each leg with 2.5kgs x2
3 sets
bicep curls x5 (up to 10kg today)
front raises x 7 (5kgs)
reverse plank w/ leg lifts x 12
3 sets