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Training Log Archive: mezzacanezza

In the 1 days ending Feb 23, 2020:

activity # timemileskm+m
  Easy run and 6 stride outs1 1:11:24 8.34(8:34) 13.42(5:19)
  Total1 1:11:24 8.34(8:34) 13.42(5:19)
averages - sleep:8.3

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1:11
0:00
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Su

Sunday Feb 23, 2020 #

1 PM

Easy run and 6 stride outs 1:11:24 [2] 13.42 km (5:19 / km)
slept:8.25 shoes: kayano 26

Treadmill running today. All fine. ran at 11 then strideouts at 16.

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