Training Log Archive: mezzacanezzaIn the 7 days ending Nov 10, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy run and 6 stride outs 1:14:22 [2] 13.93 km (5:20 / km) +63m 5:13 / km
slept:7.25 shoes: fujitrabuco pro
specific endurance run long 3:00:00 [3] 26.83 km (6:43 / km) +1044m 5:37 / km
slept:7.1 shoes: fujitrabuco pro
specific endurance run long 2:11:29 [3] 20.18 km (6:31 / km) +516m 5:47 / km
slept:8.0 shoes: fujitrabuco pro
Easy run and 6 stride outs 1:13:11 [2] 13.98 km (5:14 / km) +2m 5:14 / km
slept:6.6 shoes: dynaflyte 3
S&C 1:02:55 [2] 0.0 km
shoes: dynaflyte 3
Easy run and 6 stride outs 1:14:24 [3] 13.85 km (5:22 / km) +72m 5:14 / km
shoes: fujitrabuco pro
S&C 55:00 [3]
shoes: kayano 26
Easy run 41:25 [2] 7.65 km (5:25 / km) +33m 5:18 / km
slept:9.5 weight:55.5kg shoes: fujitrabuco pro