Training Log Archive: mezzacanezzaIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy run and 4 stride outs 1:13:28 [2] ** 12.66 km (5:48 / km) +285m 5:13 / km
slept:7.2 shoes: fujitrabuco pro
Unspecified race 49:48 [5] 11.1 km (4:29 / km) +209m 4:06 / km
slept:7.5 shoes: fujitrabuco pro
Easy run 1:01:51 [2] 11.68 km (5:18 / km) +12m 5:16 / km
slept:7.5 shoes: kayano 26
60 sec hill reps 1:20:04 [3] 15.25 km (5:15 / km) +98m 5:05 / km
slept:9.3 shoes: dynaflyte 3
S&C 1:05:00 [2]
shoes: kayano 26
moderate run 1:00:01 [4] 13.32 km (4:30 / km) +35m 4:27 / km
slept:9.24 shoes: dynaflyte 3