Training Log Archive: mezzacanezzaIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
8 AM
Easy run and 4 stride outs 1:11:08 [2] 10.54 km (6:45 / km) +241m 6:03 / km
slept:9.3 shoes: new fujitrabuco pro
very very easy run along countour paths of table mountain. Sorry, I had to have one last run on the trails before forgetting them for a while. Plus it was a way I had company for a run.
Saturday Dec 7, 2019 #
7 AM
Easy run 1:00:02 [2] 11.06 km (5:26 / km) +26m 5:22 / km
slept:8.8 shoes: kayano 26
Nothing major to report. 60 easy one along the sea front promenade. I tried to run on the softer grass and trail sections wherever possible. legs still a bit heavy... they have definitely felt fresher before.
Friday Dec 6, 2019 #
2 PM
Recovery massage 1:00:00 [0]
massage - back and legs. She said my legs seem to be all good. my middle back/ thoracic area was super tight.
Thursday Dec 5, 2019 #
9 AM
Easy run 40:03 [1] 7.39 km (5:25 / km) +14m 5:22 / km
slept:9.5 shoes: dynaflyte 3
Legs were happy to move again. I did stop for the toilet at about 20 minutes and then I got some epic cold symptoms all of a sudden. Runny nose and I kept sneazing!
I had decided before I left I would do 40 minutes. I kept it very easy but was very happy to be finished at 40 minutes.
Immediate post run the cold symptoms lingered a bit.
Now they have cleared - feeling a little foggy but nothing that making me bed bound.
I had decided before I left I would do 40 minutes. I kept it very easy but was very happy to be finished at 40 minutes.
Immediate post run the cold symptoms lingered a bit.
Now they have cleared - feeling a little foggy but nothing that making me bed bound.
Tuesday Dec 3, 2019 #
6 PM
Easy run 52:47 [1] 6.35 km (8:19 / km) +272m 6:51 / km
slept:9.0 shoes: fujitrabuco pro
tuesday trails. Very slow going and easy with a the back group!
No issues or niggles. Felt fine at this intensity.
No issues or niggles. Felt fine at this intensity.
Monday Dec 2, 2019 #
9 AM
Easy run 3:00:00 [2] 14.06 km (12:48 / km) +1122m 9:09 / km
slept:9.0 shoes: fujitrabuco pro
Easy run/hike up and down table mountain