Training Log Archive: mezzacanezzaIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
moderate run intervals 1:02:17 [3] 12.55 km (4:58 / km) +122m 4:44 / km
slept:6.5 shoes: dynaflyte 3
Easy run and 4 stride outs 1:01:29 [2] 11.16 km (5:31 / km) +62m 5:22 / km
slept:7.0 shoes: new fujitrabuco pro
fartlek 1:28:44 [4] 19.53 km (4:33 / km) +37m 4:30 / km
slept:7.5 shoes: kayano 26
easy run and 8 stride outs 1:18:52 [3] 15.02 km (5:15 / km) +85m 5:06 / km
slept:8.0 shoes: kayano 26
S&C 1:37:00 [2]
shoes: kayano 26