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Training Log Archive: mezzacanezza

In the 7 days ending Feb 7:

activity # timemileskm+m
  30 sec hill reps1 42:29 6.21(6:50) 10.0(4:15) 80
  Total1 42:29 6.21(6:50) 10.0(4:15) 80

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MoTuWeThFrSaSu

Tuesday Feb 2 #

30 sec hill reps 42:29 [3] 10.0 km (4:15 / km) +80m 4:05 / km

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