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Training Log Archive: mezzacanezza

In the 7 days ending Feb 21:

activity # timemileskm+m
  30 sec hill reps1 1:10:00 8.16(8:34) 13.14(5:20) 203
  Total1 1:10:00 8.16(8:34) 13.14(5:20) 203

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MoTuWeThFrSaSu

Friday Feb 19 #

30 sec hill reps 1:10:00 [3] 13.14 km (5:20 / km) +203m 4:57 / km

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