Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jori

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Laufen1 1:00:05 7.03(8:33) 11.31(5:19) 37
  Total1 1:00:05 7.03(8:33) 11.31(5:19) 37
averages - rhr:51

«»
1:00
0:00
» now
Tu

Tuesday Nov 5, 2019 #

6 PM

Laufen intervals 1:00:05 [4] 11.31 km (5:19 / km) +37m 5:14 / km
ahr:160 max:189 rhr:51

3×2000m Intervalle:
2000m>8:06
2000m>8:06
2000m>7:54
400 m dazwischen locker

« Earlier | Later »