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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jori

In the 7 days ending Nov 9:

activity # timemileskm+m
  Laufen1 1:00:05 7.03(8:33) 11.31(5:19) 37
  Indoor-Fahrrad 1 30:00 7.33(4:05) 11.8(2:33)
  Orientierungslauf1 17:48 2.25(7:55) 3.62(4:55) 6418c
  Total3 1:47:53 16.61(6:30) 26.73(4:02) 10118c
averages - rhr:51

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Friday Nov 8 #

3 PM

Orientierungslauf 17:48 [3] ** 3.62 km (4:55 / km) +64m 4:31 / km
ahr:113 max:142 18c

Schneeball-Ol

Thursday Nov 7 #

7 PM

Indoor-Fahrrad 30:00 [3] 11.8 km (2:33 / km)

Tuesday Nov 5 #

6 PM

Laufen intervals 1:00:05 [4] 11.31 km (5:19 / km) +37m 5:14 / km
ahr:160 max:189 rhr:51

3×2000m Intervalle:
2000m>8:06
2000m>8:06
2000m>7:54
400 m dazwischen locker

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