Training Log Archive: veliceraptorIn the 1 days ending Nov 7, 2019:
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Thursday Nov 7, 2019 #
7 AM
Strength (Plyometric) 1:30:00 [3]
Plyo work with 30 min core.
3 PM
Roller Skiing (Skate) intervals (4x4' L4 3R) 1:00:00 [3]
5 PM
Roller Skiing (Classic) (AR) 1:20:00 [1]