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Training Log Archive: veliceraptor

In the 1 days ending Jan 16, 2020:

activity # timemileskm+m
  Spinning1 55:00
  Strength 1 35:00
  Total2 1:30:00

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1:30
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Th

Thursday Jan 16, 2020 #

1 PM

Strength 35:00 [1]

Core and stability. Back to Basics.
2 PM

Spinning (6x3') 55:00 [3]

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