Training Log Archive: veliceraptorIn the 1 days ending Mar 4, 2020:
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Wednesday Mar 4, 2020 #
10 AM
Bounding/Elk Hooves intervals 8:00 [4]
Total bounding time was 8 min. Was very dead though. Muscles were screaming.
Bounding/Elk Hooves warm up/down 1:01:16 [2]
7 PM
Strength 48:00 [2]
Mostly core with some pull up negatives.
8 PM
Spinning (5x 2') 43:35 [3]
Chill. Was tired.