Training Log Archive: veliceraptorIn the 7 days ending Nov 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 10, 2019 #
9 PM
Running 25:00 [1]
Shake out. In Paris and didn't have much time to train.
Saturday Nov 9, 2019 #
7 AM
Bounding/Elk Hooves intervals (1') 1:00:00 [4]
Friday Nov 8, 2019 #
4 PM
Cycling 1:00:00 [2]
Thursday Nov 7, 2019 #
7 AM
Strength (Plyometric) 1:30:00 [3]
Plyo work with 30 min core.
3 PM
Roller Skiing (Skate) intervals (4x4' L4 3R) 1:00:00 [3]
5 PM
Roller Skiing (Classic) (AR) 1:20:00 [1]
Wednesday Nov 6, 2019 #
4 PM
Roller Skiing (Skate) (5x6') 1:30:00 [3]
Felt good. Strong and speedy intervals while staying withing L3 HR zone.
Tuesday Nov 5, 2019 #
6 PM
Running intervals (6x 5') 1:30:00 [3]
No sleep the night before.
Monday Nov 4, 2019 #
7 AM
Strength (Core) 45:00 [1]
4 PM
Running 1:00:00 [2]
Very rainy and windy and cold.