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Training Log Archive: veliceraptor

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running3 2:55:00
  Roller Skiing (Skate)2 2:30:00
  Strength 2 2:15:00
  Roller Skiing (Classic)1 1:20:00
  Cycling1 1:00:00
  Bounding/Elk Hooves1 1:00:00
  Total10 11:00:00

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Sunday Nov 10 #

9 PM

Running 25:00 [1]

Shake out. In Paris and didn't have much time to train.

Saturday Nov 9 #

7 AM

Bounding/Elk Hooves intervals (1') 1:00:00 [4]

Friday Nov 8 #

4 PM

Cycling 1:00:00 [2]

Thursday Nov 7 #

7 AM

Strength (Plyometric) 1:30:00 [3]

Plyo work with 30 min core.
3 PM

Roller Skiing (Skate) intervals (4x4' L4 3R) 1:00:00 [3]

5 PM

Roller Skiing (Classic) (AR) 1:20:00 [1]

Wednesday Nov 6 #

4 PM

Roller Skiing (Skate) (5x6') 1:30:00 [3]

Felt good. Strong and speedy intervals while staying withing L3 HR zone.

Tuesday Nov 5 #

6 PM

Running intervals (6x 5') 1:30:00 [3]

No sleep the night before.

Monday Nov 4 #

7 AM

Strength (Core) 45:00 [1]

4 PM

Running 1:00:00 [2]

Very rainy and windy and cold.

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