Training Log Archive: veliceraptorIn the 7 days ending Nov 17:
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Sunday Nov 17 #
12 PM
Bounding/Elk Hooves intervals 1:12:30 [4]
ahr:156 max:182
!0x 1' with 90 R Max Power. Was dead. Legs stopped working after efforts - had to sit for 5 min after.
HR didn't drop below 140 during rest because I had to run back down the hill.
HR didn't drop below 140 during rest because I had to run back down the hill.
3 PM
Roller Skiing (Classic) intervals (Speeds) 2:03:00 [2]
Saturday Nov 16 #
1 PM
Running (Warm-Up) 7:37 [2]
Running race 21:00 [4]
Braids
2 PM
Running warm up/down 15:00 [1]
6 PM
Roller Skiing (Skate) intervals (5x 7') 1:31:00 [3]
Very good intervals. Solid sessions. Technical breakthrough re bringing left leg further under at speed.
Friday Nov 15 #
Note
(rest day)
Thursday Nov 14 #
11 AM
Roller Skiing (Skate) intervals (4x4') 1:30:00 [4]
4x 4' L4 2.5R
Hard to meet HR because very sore from recent plyos. Also, got interrupted by cars a couple of time (had to pull off to the side).
Hard to meet HR because very sore from recent plyos. Also, got interrupted by cars a couple of time (had to pull off to the side).
Wednesday Nov 13 #
2 PM
Strength (Plyometric) 1:30:00 [3]
Plyometric and Balance Session
7 PM
Running (Mid Distance) 1:20:00 [2]
Tuesday Nov 12 #
6 PM
Running intervals (5x 6') 1:30:00 [3]
Legs felt heavy. Dropped off in 3rd and 4th rep but had good effort in last rep.
Monday Nov 11 #
7 PM
Bounding/Elk Hooves intervals (5x4') 1:45:00 [4]
Elk hooves. HR started at 168 for the first half and was maintained at 173/175 for the second half.