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Training Log Archive: veliceraptor

In the 7 days ending Jan 19:

activity # timemileskm+m
  Strength 6 5:58:00
  Spinning3 2:25:00
  Cycling2 2:00:00
  Total10 10:23:00

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MoTuWeThFrSaSu

Sunday Jan 19 #

3 PM

Cycling 1:00:00 [2]

4 PM

Strength 1:00:00 [1]

core and stability

Friday Jan 17 #

11 AM

Strength 1:28:00 [3]

Heavier.

Thursday Jan 16 #

1 PM

Strength 35:00 [1]

Core and stability. Back to Basics.
2 PM

Spinning (6x3') 55:00 [3]

Wednesday Jan 15 #

1 PM

Strength 50:00 [1]

Circuit class with Silje
2 PM

Spinning 45:00 [1]

Unmotivated.

Tuesday Jan 14 #

11 AM

Spinning (4x 3' ) 45:00 [3]

With beatrice.

Strength 45:00 [2]

Circuit Class with Beatrice.

Monday Jan 13 #

1 PM

Strength 1:20:00 [2]

2 PM

Cycling intervals 1:00:00 [3]

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