Training Log Archive: veliceraptor

In the 7 days ending Feb 2, 2020:

activity

time

miles

Spinning

4:00:00

Strength

3:00:00

Skiing (Skate)

1:38:00

Skiing (Classic)

1:36:00

Total

10:14:00

2:00

0:00

10 AM

Skiing (Skate) 1:38:00 [1]

Went to cheer on the Aussie boys. They did well, am proud. Terrible weather though, which I was not dressed for. Froze.

9 AM

Skiing (Classic) warm up/down 36:00 [1]

Race Warmup Protocol

10 AM

Skiing (Classic) race 18:00 [4]

Sorta Raced. Fell half way and injury played up and the rest of the race was a dawdle.

11 AM

Skiing (Classic) warm up/down 42:00 [1]

Did a lilobito double poling after the race

10 AM

Spinning intervals 1:30:00 [3]

11 AM

Strength 30:00 [2]

12 PM

Strength 1:30:00 [3]

2 PM

Spinning 1:30:00 [3]

9 AM

Spinning (Intervals) 1:00:00 [3]

11 AM

Strength 1:00:00 [2]