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Training Log Archive: veliceraptor

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running4 3:56:02 13.6 21.88
  Strength 3 2:52:00
  Spinning3 1:13:35
  Climbing1 1:11:00
  Bounding/Elk Hooves1 1:09:16
  Total11 10:21:53 13.6 21.88

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MoTuWeThFrSaSu

Saturday Mar 7 #

Note

Went out with da kids. Did lil' bit of coaching/chaperoned.
5 PM

Running 41:13 [1]

Friday Mar 6 #

10 AM

Running intervals (6x 3') 18:00 [4]

Going Up

Running warm up/down 51:35 [2] 9.4 km (5:29 / km)
ahr:148

Thursday Mar 5 #

1 PM

Running 50:40 [1]

Went for a run round Arthur's with friend. We went so slowly it killed me.
6 PM

Climbing 1:11:00 [2]

Went climbing with Valentine. Tried some hectic routes and killed my forearms pretty quick.

Wednesday Mar 4 #

10 AM

Bounding/Elk Hooves intervals 8:00 [4]

Total bounding time was 8 min. Was very dead though. Muscles were screaming.

Bounding/Elk Hooves warm up/down 1:01:16 [2]

7 PM

Strength 48:00 [2]

Mostly core with some pull up negatives.
8 PM

Spinning (5x 2') 43:35 [3]

Chill. Was tired.

Tuesday Mar 3 #

5 PM

Running 1:14:34 [3] 12.48 km (5:58 / km)

Ran for longer than I expected; was having fun. Leg's felt like lead though.

Monday Mar 2 #

2 PM

Spinning warm up/down 10:00 [1]

Strength 1:09:00 [2]

Heavier + core
3 PM

Spinning warm up/down 20:00 [1]

4 PM

Strength 55:00 [3]

Unplanned workout with friends.

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