Training Log Archive: veliceraptorIn the 7 days ending Mar 8, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Mar 7, 2020 #
Note
Went out with da kids. Did lil' bit of coaching/chaperoned.
5 PM
Running 41:13 [1]
Friday Mar 6, 2020 #
10 AM
Running intervals (6x 3') 18:00 [4]
Going Up
Running warm up/down 51:35 [2] 9.4 km (5:29 / km)
ahr:148
Thursday Mar 5, 2020 #
1 PM
Running 50:40 [1]
Went for a run round Arthur's with friend. We went so slowly it killed me.
6 PM
Climbing 1:11:00 [2]
Went climbing with Valentine. Tried some hectic routes and killed my forearms pretty quick.
Wednesday Mar 4, 2020 #
10 AM
Bounding/Elk Hooves intervals 8:00 [4]
Total bounding time was 8 min. Was very dead though. Muscles were screaming.
Bounding/Elk Hooves warm up/down 1:01:16 [2]
7 PM
Strength 48:00 [2]
Mostly core with some pull up negatives.
8 PM
Spinning (5x 2') 43:35 [3]
Chill. Was tired.
Tuesday Mar 3, 2020 #
5 PM
Running 1:14:34 [3] 12.48 km (5:58 / km)
Ran for longer than I expected; was having fun. Leg's felt like lead though.
Monday Mar 2, 2020 #
2 PM
Spinning warm up/down 10:00 [1]
Strength 1:09:00 [2]
Heavier + core
3 PM
Spinning warm up/down 20:00 [1]
4 PM
Strength 55:00 [3]
Unplanned workout with friends.