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Training Log Archive: veliceraptor

In the 7 days ending Sep 20:

activity # timemileskm+m
  Roller Skiing (Skate)2 3:36:41
  Hiking1 3:00:00
  Running2 2:01:03
  Cycling1 1:34:35
  Roller Skiing (Classic)1 1:25:53
  Core1 15:00
  Total8 11:53:12

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MoTuWeThFrSaSu

Sunday Sep 20 #

6 PM

Core 15:00 [1]

Saturday Sep 19 #

10 AM

Roller Skiing (Skate) intervals (4x7 [3]) 1:36:00 [3]

Friday Sep 18 #

4 PM

Running 54:36 [2]

Thursday Sep 17 #

1 PM

Cycling 1:34:35 [1]

Biked to the test lab
5 PM

Running intervals (5x5 [4]) 1:06:27 [4]

Struggle

Wednesday Sep 16 #

4 PM

Roller Skiing (Skate) long 2:00:41 [2]

With ankle progression

Tuesday Sep 15 #

11 AM

Hiking 3:00:00 [1]

More like 6 hours, but chilll

Monday Sep 14 #

5 PM

Roller Skiing (Classic) intervals 1:25:53 [3]

3x10 [3] up the hill behind

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