Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: veliceraptor

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling4 7:07:24
  Running5 5:10:59 9.23 14.86
  Strength 2 2:35:00
  Core2 55:00
  Total13 15:48:23 9.23 14.86

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 27 #

10 AM

Running 1:19:32 [2] 14.86 km (5:21 / km)

Long run that highlighted how out of running shape I am. Lovely day though.
5 PM

Strength (Dynamics) 1:00:00 [1]

Saturday Sep 26 #

11 AM

Running intervals (3x10 [3]) 1:12:42 [3]

Some laps around the meadows with Laura.

Friday Sep 25 #

7 AM

Running 42:50 [1]

Easy morning jog.
2 PM

Cycling 1:37:00 [1]

Thursday Sep 24 #

3 PM

Cycling 2:30:00 [2]

Wednesday Sep 23 #

5 PM

Cycling 1:58:00 [2]

Sketch.
7 PM

Core 10:00 [1]

Tuesday Sep 22 #

12 PM

Strength (Dynamic Strength) 1:35:00 [2]

6 PM

Running 33:00 [1]

Twsisted ankle and it turned into AR.

Monday Sep 21 #

10 AM

Running (Foot Accelerations) 1:22:55 [2]

5 PM

Cycling 1:02:24 [1]

6 PM

Core 45:00 [1]

Joined the orienteers via zoom.
Extra bit of UB work at the end.

« Earlier | Later »